Carrot Beans Poriyal | Carrot Beans Stir Fry

Carrot Beans Poriyal / Stir Fry is a simple basic recipe which requires less than 10 minutes to prepare. The time consuming part is chopping the veggies only. The combination of carrot and beans is unique, tempered with spices and flecked with coconut. It is a medley of veggies and it tastes delicious with any Sambar and rice.

Carrot Beans Poriyal Recipe

Carrot Beans Poriyal / Carrot Beans Stir Fry

Priya Santhamohan

Carrot Beans Poriyal / Carrot Beans Stir Fry is a basic recipe which requires less than 10 mins. The time consuming part is chopping the veggies only.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Side Dish, Stir Fry / Poriyal

Cuisine Indian

Servings 3 People

Calories 182 kcal

Ingredients

  

Ingredients

• 1 Big Onion
• 3 Carrot
• 10 to 15 Beans
• 2 Green Chilli
• ¼ tsp Turmeric Powder
• 1½ tsp Sambar Powder Link for Homemade Sambar powder
• 1 tbsp Grated Coconut
• Salt As Required

To Temper

• 1 tsp Mustard Seeds
• ½ tsp Urad Dal
• ½ tsp Jeera
• 1 Pinch Hing
• Few Curry Leaves
• 1 tbsp Oil

Instructions

 

• Trim the edges of the beans and take the fibre in the sides. Peel the skin of carrot, and wash both the veggies. Chop onion, carrots and beans finely. Also slit green chilli's.
• Heat the kadai and temper with the items given under the table 'To Temper'. Add onion, green chilli's and fry till
• Now add carrot, beans, turmeric powder, sambar powder and salt. Sprinkle  little water and cook till the veggies turns soft but not mushy. Finally add grated coconut and mix well.
• Garnish this poriyal with some coriander leaves and serve it with any spicy kuzhambu and rice.

Notes

Tips for Carrot Beans Stir Fry

1. For variation of this Poriyal, you can use red chilli for tempering.
2. Add a pinch of sugar while cooking, to retain the color of the veggie in Carrot Beans Stir Fry.
3. Always wash the veggies before chopping or else the nutrients will lose.

Keyword Carrot Beans Poriyal, Carrot Beans Stir Fry

Carrot and Beans Poriyal

Method for Carrot Beans Poriyal

1. Trim the edges of the beans and take the fibre in the sides. Peel the skin of carrot, and wash both the veggies. Chop onion, carrots and beans finely. Also slit green chilli’s.

2. Heat the kadai and temper with the items given under the table ‘To Temper‘. Add onion, green chilli’s and fry till transparent.

3. Now add carrot, beans, turmeric powder, sambar powder and salt. Sprinkle  little water and cook till the veggies turns soft but not mushy. Finally add grated coconut and mix well.

Garnish this Poriyal with some coriander leaves and serve it with any spicy kuzhambu and rice.

Carrot Beans Stir Fry