Beetroot Poriyal Recipe | Beetroot Stir Fry Recipe

Beetroot Poriyal Recipe aka Beetroot stir fry recipe is a very simple poriyal. It also tastes awesome with its natural sweetness and overall beetroot decreases the risk of obesity, heart disease and promotes a healthy complexion.

Beetroot Poriyal Recipe

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Beetroot Poriyal Recipe | Beetroot Stir Fry Recipe

Prep Time

5 mins

Cook Time

20 mins

Total Time

25 mins

 

Beetroot Poriyal Recipe aka Beetroot stir fry recipe is a very simple poriyal. It also tastes awesome and overall beetroot decreases the risk of obesity and heart disease.

Course: Sidedish for Rice, Stir Fry / Poriyal

Cuisine: South Indian

Keyword: Beetroot Poriyal Recipe, Beetroot Stir Fry Recipe

Servings: 4 People

Author: Priya Santhamohan

Ingredients

1 Cup = 250 ML, 1 tsp = 5 ML

• 1 Onion
• 2 Beetroot
• 2 Green Chilli / பச்சைமிளகாய்
• 1 tsp Sambar Powder / சாம்பார் தூள் Link for Homemade Sambar powder
• 2 tbsp Grated coconut / துருவிய தேங்காய்
• Salt / உப்பு As Needed

To Temper

• 3 tsp Oil / எண்ணெய்
• 1 tsp Mustard Seeds / கடுகு
• ½ tsp Urad Dal / உளுத்தம்பருப்பு
• ½ tsp Jeera / சீரகம்
• 1 Generous Pinch Hing / பெருங்காயம்
• 1 Sprig Curry Leaves / கருவேப்பில்லை

Instructions

1. Peel the skin of the beetroot, chop onion and beetroot finely, slit green chilli's.

2. Heat oil in a Kadai, temper with the items given in the table 'To Temper'. Add onion, green chilli and fry till transparent.

3. Now add beetroot, sambar powder, salt and mix well.

4. Add little water and cook till beetroot turns soft but not mushy. Finally, add grated coconut and mix well.

5. Garnish with coriander leaves and serve this Beetroot Poriyal recipe with any variety of rice.

Recipe Notes

Tips for Beetroot Stir Fry Recipe

1. For variation, use red chilli for tempering.
2. Instead of chopping, you can also grate the beetroot.
3. Adding sambar powder is optional, but it gives a nice taste to the Poriyal.
4. You can add a piece of crushed garlic pod while tempering, which gives a nice flavour.

Method for Beetroot Poriyal Recipe

1. Peel the skin of the beetroot, chop onion and beetroot finely, slit green chilli’s. 
2. Heat oil in a Kadai, temper with the items given in the table ‘To temper‘. Add onion, green chilli and fry till transparent.
 
3. Now add beetroot, sambar powder, salt and mix well.
 
4. Add little water and cook till beetroot turns soft but not mushy. Finally, add grated coconut and mix well.

Garnish with coriander leaves and serve this Beetroot Stir Fry with any variety of rice.

 

Beetroot Stir Fry Recipe